Individual Therapy: What Is It & How Does It Work?

When you struggle with personal issues, learning how to manage the problems and continue to grow is challenging. With individual therapy, your therapist can support you through your difficult times and help you heal with realistic solutions and goals. 

Individual therapy encompasses psychotherapy, talk therapy, and other one-on-one mental health treatments. Licensed and trained mental health clinicians provide the therapy in a safe and confidential environment. You can use individual therapy for support through personal problems that include

• Anger
• Anxiety
• Career changes
• Depression
• Marriage and relationship difficulties
• Parenting problems
• School issues
• Substance abuse and recovery

During individual counseling sessions, therapists help their clients attend to their emotions, beliefs, and behaviors. They talk about influential memories and possible changes to learn more about themselves and set realistic goals. The conversations focus on the near future, especially for people looking to overcome grief, deal with problems at work or school, and more. 

Who Can Benefit from Individual Therapy?

Anyone who needs help with mental, emotional, physical, and behavior issues can benefit from individual therapy. Topics covered in one-on-one meetings with a licensed therapist include anxiety and depression, stress, eating issues, anger, marital struggles, addiction, abuse, sexuality, insomnia, and more.

What to Expect from a Therapy Session?

During your sessions, your therapist will help you focus on expressing your thoughts and emotions to understand your behavior patterns. Some sessions might focus on problem-solving and conflict resolution by delving into your strengths and weaknesses. 
Your therapist and you will choose the number of sessions and frequency based on your individual needs. Therapists individualize treatment depending on the issue and your unique needs and goals. 
During your sessions, your therapist will help you focus on expressing your thoughts and emotions to understand your behavior patterns. Some sessions might focus on problem-solving and conflict resolution by delving into your strengths and weaknesses. 

How Long is an Individual Therapy Session?

Your therapy sessions will last between 40 and 60 minutes. The length of the session depends on several factors. During the session, your therapist will learn about your mental health and the severity of the problems you are facing. Your sessions will depend on the extent of the issue in your life. Long-term problems often need more time for healing. 
If the problem is affecting you daily, your therapist might need to spend more time with you to help you better manage the issue. Problems that cause distress can also extend the time you need with your therapist who will also assess the need for future sessions based on your improvement and financial situation. 
Depending on the severity of the problem and the time it takes for improvement, you might need individual therapy for several months or years. However, some therapists and clients can address concerts within a few weeks.

The Benefits of Individual Therapy

Individual therapy helps patients who need mental, emotional, and behavioral health care. It helps people who are facing challenging situations in life and need assistance from an impartial, caring, and professional mental health care provider. Individual therapy also helps people who want to improve their lives and develop better personal habits. 
The therapy sessions provide several benefits, including:

• Building a support network
• Learning more about yourself
• Developing skills to manage your emotions
• Identifying causes of mental health symptoms
• Learning effective coping strategies
• Recognizing and managing symptoms
• Advancing lifestyle changes

Individual therapy sessions can provide life-changing lessons. Your therapist is dedicated to helping you learn to improve your mental health and overall wellness.

Individual Therapy In Rockwall, TX

At Elevate Rockwall, our therapists use a variety of treatment practices including play therapy with young children and Eye Movement Desensitization and Reprocessing (EMDR) with adult patients who need to work through PTSD and trauma. We also specialize in talk therapy and individual therapy for patients who need private, individualized care. 
When you choose Elevate Rockwell for your individual therapy, you can expect our full, dedicated attention with professionalism, positivity, and confidentiality. We invite you to call us today to schedule an appointment or use our convenient online scheduling tool. Our therapists are ready to help you make lasting changes in your life.