Counseling for Work Stress
Regardless of the industry and career, work-related stress is among the most common reasons for stress in America. As per The American Institute of Stress, 83% of workers experienced job stress, with 25% reporting their job as the primary stressor in their lives.
Job-related stress is not simply limited to the workplace. From depression and anxiety to difficulty sleeping, untreated stress issues can take a significant toll on a person’s life by affecting them emotionally, physically, psychologically, and socially.
Counseling for work stress can be a viable way to combat this challenging phase of life and overcome intense, persistent stress. Read on to learn more!
What is Work Stress Counseling?
Experiencing stress at work is common for many individuals. That could be due to unreasonable demands, excessive workload, long hours, or strained relationships with the employer or fellow workers.
Often, stress subsides without professional assistance. However, there are times when the condition starts to interfere with your daily life, causing a range of symptoms, from irritability, anxiety, depression, anger, etc.
Work stress counseling refers to working one-on-one with a professional psychotherapist who uses various techniques and strategies to help you prevent, cope with or overcome stress.
Accordingly, the therapy helps improve your mood, overcome negative thoughts, and alleviate the negative impacts of stress on your psychological, physical, and emotional well-being.
Who Can Benefit From Work Stress Counseling?
Workplace stress can manifest as various symptoms. Individuals that display any of the following signs of stress due to their jobs can benefit from work-stress counseling:
Chronic stress has a strong link to anxiety. Excessive workplace pressure or demands can make you feel overwhelmed. You are constantly thinking about work while finding it hard to focus on other stuff.
Conflict and Aggression
Occupational stress has the propensity to trigger violent behavior within and outside the behavior. That can include physical assault and verbal abuse, such as due to irritability or frustration
Decreased Work Performance
High-stress levels are associated with low productivity at work. If you are not satisfied with your job, it is a no-brainer that your work quality and performance will suffer consequently.
Extreme stress can present as physical signs like headaches, muscle tension, insomnia, chest pain, and low energy levels.
Therapy and Counseling as Help for Work Stress
Working with a mental health clinician is an effective way to manage work-related stress by identifying the root causes of the condition. Chronic stress is a
Various tried and tested approaches can help overcome work stress and its associated symptoms, like anxiety. Cognitive-behavioral therapy (CBT) aims to help you challenge unhealthy thoughts and feelings that contribute to your stress.
Meditation and mindfulness are also effective stress management methods that alter your thoughts and feelings by training your brain and body to be calm and relaxed.
A typical psychotherapy session lasts about 45 minutes. Besides identifying the underlying stress, you will also learn how your thoughts can increase stress levels.
Elevate Rockwall Counseling Services
At Elevate Rockwall, we are a team of experienced and passionate therapists that take pride in providing the highest quality counseling services to people of all ages with unconditional positive regard and utmost dedication.
Schedule your consultation with our therapists by contacting us today. Give us a call or email through our contact form, and one of our representatives will get back to you soon!