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An eating disorder is a complex mental health issue that impacts emotional and physical well-being. Those affected develop an unhealthy relationship with food, weight, or appearance. 

Various eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. These conditions don't discriminate; they can affect anyone, regardless of age, gender, race, or body shape. 

Treatment usually involves a multifaceted approach, combining cognitive therapy, medication, and other therapeutic practices. Today, we'll delve into how effective therapy is in curing eating disorders when paired with medication and healthy eating.

​Before discussing the importance of therapy in treating eating disorders, let's explore some of the other common treatment approaches.

Proper nutrition is crucial for individuals suffering from anorexia nervosa. There is, however, a danger of 'refeeding syndrome' if eating patterns are drastically altered without professional guidance. 

Thus, nutritional intake should always be overseen by experts in the field. For people with bulimia nervosa or binge-eating disorder, weight management is often a concern. An emphasis is placed on altering thought patterns and behavior for long-term weight management. 

For children, fostering healthy eating habits through structured family meals is important, and healthcare professionals must regularly monitor their eating patterns and overall health.

Medication is generally not a first-line treatment for anorexia nervosa due to a lack of evidence supporting its efficacy. 

However, for bulimia nervosa or binge-eating disorder, medications like antidepressants or mood stabilizers might be prescribed, especially if another mental health condition is present. It's crucial to consult your healthcare team about any potential side effects.

Therapy plays an indispensable role in treating eating disorders. It allows for addressing underlying triggers and provides tools for long-lasting behavioral change. Psychological treatment is often the bedrock upon which other forms of treatment, like medication and healthy eating, can build.

At Elevate Rockwall, we offer a variety of therapeutic methods tailored to individual needs. Our therapists are committed to providing the highest quality counseling services, upholding values of unconditional positive regard, professionalism, and confidentiality. 

Whether it's traditional cognitive therapy or newer methods like EMDR for trauma, we provide comprehensive care for individuals grappling with eating disorders.

Therapy is vital in the multifaceted approach to treating eating disorders. When combined with other treatments like medication and a proper nutrition plan, therapy can significantly improve the odds of recovery.

When considering therapy's role in treating eating disorders, it's vital to note that different therapies are effective for different disorders and individuals. Some of the most commonly used therapeutic approaches include:

• Cognitive Behavioral Therapy (CBT) and Enhanced Cognitive Behavioral Therapy (CBT-E)
• Interpersonal Psychotherapy (IPT)
• Family-Based Treatment (FBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Remediation Therapy (CRT)
• Psychodynamic Psychotherapy

It's worth noting that the term "cure" may not be the most accurate when discussing the treatment of eating disorders. A more fitting term might be "recovery." The goal of therapy isn't necessarily to eliminate the disorder but to equip you with practical skills and coping strategies. 

This focus on skill-building enables individuals to manage symptoms effectively, ideally leading to periods of recovery where symptoms may be minimal or absent.

At Elevate Rockwall, we specialize in providing tailored therapy that aligns with individual needs and circumstances. Our team of professional therapists practices unconditional positive regard, ensuring you get the full attention and confidentiality you deserve while exploring the most effective therapeutic options for your condition.

If you're considering therapy to treat an eating disorder, our experts are here to guide you. To learn which therapeutic approach may be best suited for you, schedule a consultation with us today.

Cognitive Behavioral Therapy (CBT) is a multifaceted tool that can be pivotal in managing various mental health conditions. By focusing on the intricate dance between an individual’s cognitive functions and resultant behaviors, CBT nurtures an environment for positive change. 

This form of therapy employs several techniques - including mindfulness and relaxation - to transform negative thought patterns and behaviors. The adaptive nature of CBT ensures its benefits extend to a diverse range of individuals and can be practiced within and outside formal therapy sessions. 

With so many palpable benefits, the question arises - can I perform cognitive behavioral therapy on myself? - and herein we explore this possibility, offering insights on the self-administration of CBT.

For those interested in the journey of self-administered CBT, myriad resources are available. 

The Association for Behavioral and Cognitive Therapies offers a curated list of books adorned with their "seal of merit", providing credible guides for those looking to embark on this personal journey. 

Within these resources, individuals can explore techniques for identifying and transforming thought patterns and uncover how these thoughts influence feelings and behaviors. 

Behavioral techniques are pivotal, including scheduled activities that foster joy and achievement, recognizing the interplay between actions, thoughts, and emotions, and strategic task management. 

These tools empower individuals to face their fears, systematically dismantling them.

The domain of self-help CBT is nestled within the broader landscape of stepped care. This tailored approach aims to align treatment intensity with the individual’s needs. 

While those grappling with severe depression may require the personalized touch of one-on-one professional care, others with milder conditions may find solace and progress through self-directed CBT. 

Studies illuminate the moderate efficacy of self-help therapy; however, the encompassing embrace of a therapist in the CBT journey amplifies its effectiveness.

While self-directed CBT is a viable option for some, assessing one’s specific needs and challenges is essential and considering seeking professional guidance to navigate this journey effectively. 

Elevate Rockwall offers unconditional positive regard, professionalism, and confidentiality, ensuring each individual is met with the tailored care they deserve. Discover more about our approach and embark on a journey toward mental wellness anchored in expertise and compassion.

Embarking on a Cognitive Behavioral Therapy (CBT) journey with a therapist unveils a realm of nuanced benefits. 

Accountability becomes a cornerstone; having a dedicated professional ensures adherence to the learned strategies, amplifying their effectiveness. 

The therapist’s expertise offers added insight, unearthing deep-seated thoughts and beliefs that often lurk beneath the conscious surface, unveiling pathways for transformation. CBT isn’t a linear journey; challenges and discomfort often arise. 

In these moments, the support of a therapist becomes invaluable, offering encouragement and motivation, ensuring the journey isn’t abandoned amidst its trials.

​The path to mental wellness, though personal, need not be solitary. At Elevate Rockwall, we stand ready to accompany you on this profound journey. 

Our team of dedicated psychiatrists, therapists, and psychologists is well-versed in Cognitive Behavioral Therapy and medication management. 

We are committed to tailoring our expertise, offering a sanctuary of unconditional positive regard, and professional insight, ensuring your journey is as enriching as it is transformative. 

Contact us today to schedule a consultation and embark on a journey where your fullest life awaits, adorned with mental clarity and emotional wellness.

What is family-based therapy for eating disorders? Family-based therapy (FBT), the Maudsley method, is increasingly recognized as a highly effective treatment for adolescent eating disorders, including anorexia nervosa, bulimia nervosa, and Other Specified Feeding or Eating Disorders (OSFED). 

Trained professionals conduct FBT, mainly offered in outpatient settings, but it has also found its way into residential and partial hospitalization programs. 

FBT is often considered the first line of treatment for families dealing with children, adolescents, and even some young adults with eating disorders.

​What is family-based therapy for eating disorders: The uniqueness. Family-based therapy is a unique approach that involves the entire family in treating an individual's eating disorder. Unlike traditional family therapy models that might place blame on family dynamics, FBT focuses on empowering parents to participate in their child's treatment actively. 

The approach starts with weekly family sessions and gradually decreases in frequency as progress is made.

What sets FBT apart is its level of care, often mirroring the intensity found in residential or partial hospitalization programs. It usually begins with a family meal at the therapist's office, allowing for direct observation and immediate feedback. 

This hands-on involvement of parents serves as a potent change agent in the treatment process. The parents are responsible for planning, preparing, serving, and supervising meals, making them active participants in their child’s recovery.

Central to the FBT approach is the philosophy that "Food is medicine." It recognizes the cruel irony that while children with eating disorders may fear eating, recovery is impossible without regular, nourishing meals.

Elevate Rockwall's dedicated therapists bring experience and professionalism into every therapeutic relationship. We pride ourselves on offering unconditional positive regard, full attention, and strict confidentiality as we guide families through the complexities of Family-Based Therapy. 

Whether you're dealing with adolescent eating disorders or other behavioral health issues, our tailored services are designed to meet your individual needs.

​You may have many questions when considering Family-Based Therapy (FBT) for treating eating disorders. It's a big commitment, and understanding how it works is crucial for successful outcomes. Below are some frequently asked questions that could clarify this therapy option.

FBT is a research-backed method primarily aimed at children and adolescents diagnosed with anorexia nervosa and bulimia nervosa. 

It can also be effectively tailored for young adults and other adults struggling with other eating disorders, including Other Specified Feeding or Eating Disorders (OSFED). FBT has effectively treated ARFID (Avoidant/Restrictive Food Intake Disorder) among children and teens. 

The therapy is adaptable to various family configurations, including separated or divorced families.

The duration of FBT is not set in stone. While some families may complete the treatment within a year, it can take longer for others. 

Speedy diagnosis and early intervention often yield faster results. Still, it's essential to remember that eating disorders are complex and may require extended treatment, especially if weight gain is slower than expected.

​Supervising all meals can be a challenge, particularly for families with tight schedules. Sometimes, one or both parents may take a leave of absence from work to oversee the treatment. 

Grandparents and other extended family members can also pitch in. Additionally, coordinating with your child's school for supervised lunches or even keeping the child home for a period may be necessary.

FBT is primarily a behavioral treatment focusing on nourishing a malnourished brain and tackling symptomatic behaviors. 

As such, there's only sometimes a need for an individual therapist, especially in the initial stages. However, certain medical providers and treatment centers may recommend additional individual therapy.

Elevate Rockwall offers comprehensive services underpinned by unconditional positive regard, professionalism, full attention, and confidentiality. Our team is skilled in FBT and other treatment modalities, ensuring your family receives the best care possible. Reach out to us today, we can help.

It’s difficult to answer the question, "What are the signs of an eating disorder?” as they can vary from person to person. 

People living with eating disorders often don't display apparent symptoms initially. Indicators start with small behavioral changes that don’t seem like a big deal. As the disease progresses, habits escalate and become more emotionally and physically detrimental. 

Recognizing that you or someone you love might have an eating disorder can be overwhelming, especially if you miss initial indicators. Identifying early signs can be the first step towards getting help and developing a healthier relationship with food. 

Our outline of early signs of eating disorders lets you know some specific symptoms aligned with different eating disorders.

Eating disorders are complex mental health conditions manifesting through behavioral, emotional, and physical signs. 

Early recognition of the signs of an eating disorder early can significantly improve recovery outcomes. 

The First Episode Rapid Early Intervention for Eating Disorders (FREED) model resulted in clinical improvements in 53.2% of young adults with anorexia nervosa versus the 17.9% “Treatment as Usual” model. 

If you or someone you love presents a troubling combination of the outlined symptoms, seek help as soon as possible. It’s the best chance for long-term recovery and management. 

People with anorexia nervosa have an overwhelming fear of weight gain, resulting in extreme food restrictions. This disorder can result in dangerous weight loss if left untreated.

The behavioral signs include:

• Persistent dieting or fasting
• Obsessing over calorie or fat content
• Avoiding social events that involve food
• Cooking elaborate meals for others while refusing to eat themselves

The emotional signs include:

• Constant dissatisfaction with their body, regardless of actual weight
• Intense fear of gaining weighty
• Mood swings and irritability
• Feelings of worthlessness or lack of control

The physical signs include:

• Dramatic weight loss in a short period
• Intense fatigue and dizzy spells
• Thinning or breaking hair or nails
• An irregular menstrual cycle in females

Bulimia manifests as repeated cycles of overeating or “binging,” followed by “purging” behaviors to counteract the binge. Purging behaviors might include vomiting, fasting, or excessive exercise. 

The behavioral signs of bulimia include:

• Eating large amounts of food, particularly junk food, in a short period
• Often going to the bathroom immediately after eating
• Exercising to the point of exhaustion

The emotional signs of bulimia include:

• Feeling out of control during binging episodes
• Intense guilt and shame after eating
• Fear of gaining weight
• Low self-esteem

The physical signs of bulimia include:

• Weight fluctuations
• Swollen cheeks or jaws
• Yellowed or painful teeth
• Dehydration

Binge eating disorder (BED) is similar to bulimia in that it involves episodes of eating large amounts of food, but there is no purging phase after the binge. People with BED often eat very quickly, often to the point of physical discomfort. 

The behavioral signs of BED include:

• Eating even when not hungry
• Hiding food and eating in secret
• Frequent dieting, but often without weight loss

The emotional signs of BED include:

• Feeling distressed, ashamed, and guilty after a binge episode
• Having low self-esteem, particularly about eating habits and body image
• Wanting control and perfection in other areas of life to counteract the out-of-control feelings during a binge

The physical signs of BED include:

• Fluctuating weight but tending toward weight gain
• Stomach cramps 

While we hope you found this information insightful, understand that every individual’s experience can present differently. Seeking treatment early is possible if you know the signs of an eating disorder. 

Do not rely on this list as a diagnostic tool or substitute for professional medical advice. Only a qualified expert can provide a comprehensive assessment and guide you toward the most appropriate intervention. 

If you are experiencing any emotional or medical disorders, seek help as soon as possible to start your journey to recovery to a happier, healthier you.

Although 28.8 million Americans will have an eating disorder at some point in their lifetime, it is often an isolating and overwhelming experience. 

Fortunately, there is help from experienced professionals who can help you overcome the struggle and develop a healthier relationship with food. 

Should you see a psychologist for an eating disorder? We’ll answer that in today’s article.

​An eating disorder is a severe mental health condition characterized by abnormal eating habits that negatively impact one’s psychological and physical health. 

They can range from extreme food restrictions to overeating and come with accompanying emotional turmoil, including depression, anxiety, and low self-esteem. 

​While this list doesn’t encompass all the various ways eating disorders might manifest, it covers the most commonly diagnosed types.

​Those with anorexia nervosa undergo extreme food restrictions due to their intense and overwhelming fear of gaining weight. They often have a distorted body image, perceiving themselves as overweight even if they are dangerously underweight. 

Bulimia nervosa presents as episodes of binge eating or consuming what the person believes are large amounts of food over a short period. They follow binges with purging behaviors, such as vomiting, laxative use, or exercising, to prevent weight gain. ​

​When someone has BED, they tend to compulsively eat abnormally large amounts of food in short periods, past the point of feeling full. However, people with BED don’t purge after the binge, which can lead to rapid weight gain. 

The first step in eating disorder treatment is getting an accurate diagnosis. Professionals use physical examinations, blood tests, and psychological evaluations to pinpoint specific disorders while eliminating other health issues that might have overlapping symptoms. 

Once diagnosed, you can expect individualized therapy tailored to your disorder and coexisting conditions. 

One of the most effective approaches for many is cognitive-behavioral therapy (CBT), which targets harmful thought patterns or behaviors and replaces them with logical, problem-solving strategies. However, you may require an alternative treatment model, like interpersonal psychotherapy or family-based treatment. 

You may require long-term treatment after addressing the root of your eating disorder and developing strategies to overcome the behaviors. As you progress towards a healthier relationship with food, ongoing counseling supports you as you overcome post-recovery challenges while preventing possible relapse. 

Beyond the apparent impacts of not providing your body with appropriate nutrients through a balanced diet that meets your caloric needs, eating disorders can profoundly interfere with your everyday life and lead to medical emergencies without treatment. 

First, there are serious physical health implications. A prolonged eating disorder can lead to complications like heart problems, decreased bone density, and, in severe cases, organ failure. Early intervention can prevent these extreme outcomes and guide you to a healthier life. 

Unchecked eating disorders can also amplify your anxiety and depression, impacting your ability to navigate everyday life and participate in social interactions. Treatment equips you with tools and strategies to reclaim control over food’s hold on your mental health and regain your sense of normalcy. 

We cannot stress that professional support is encouraged and needed! Overcoming a severe mental illness like an eating disorder can feel isolating, but you're not alone with your struggles, especially at Elevate Rockwall.

Our team of therapists will give you the highest-quality counseling services in a positive, professional atmosphere that respects your struggle and prioritizes your recovery. 

You deserve freedom from your eating disorder. You can begin by contacting us right here at Elevate Rockwall today to get started.

​Your thoughts, feelings, actions, and interactions determine your psychological, emotional, behavioral, and social well-being. Yet you might not know how disordered cognition and poorly managed emotions affect your relationships. Instead, you might feel dissatisfied, anxious, and exhausted, yet not know why. Mental health therapy can help navigate this mental confusion. What’s more, it can treat depression, improve relationship challenges, and it soothes the symptoms of excessive sadness, anger, or guilt. 

In this article, we will explore why is therapy important for mental health, the benefits of attending therapy, and share tips on finding the right therapist. 

Psychotherapy is a method used to treat mental illnesses like bipolar disorder or depression. It encompasses a variety of modalities designed to help you manage your emotions and cognition, including CBT, EMDR, DBT, and more. These and other forms of psychotherapy can help alleviate symptoms, and identify the psychological root causes of your condition, leading to improved function, enhanced emotional well-being, and healing.

Moreover, psychotherapy can help with coping with stressful life events and trauma, managing a medical illness or grief, and specific mental health conditions like anxiety. Some types of therapy may work better than others in certain clinical situations and can be combined with medication, nutritional therapy, or alternative medicine for a more holistic approach. Below, we explore the types of therapy available and how they can help.

Did you know that mental health therapy can be customized to your situation? A therapist, such as our experts here at Elevate Rockwall, can help determine if your mental health condition is exacerbated by relational conflict. If so, they might recommend family or couples therapy. Yet if your issues seem based on negative, obsessional thinking, or anxiety, individual therapy would be encouraged.

No matter what type of therapy you choose, the results affect more than just the direct participants. For instance, the mood and thought management skills you learn in individual therapy can help in your relationships by improving communication and interaction. Thus, the effects of this type of therapy can extend far beyond the session, leading to better marriages and partnerships, more effective and functional workplaces, and healthier wider communities.

If you’re still not convinced that therapy can help, you should know what the research says. Studies have shown that approximately 75% of people who work with a professional therapist see improvement. Moreover, those with mental health conditions who seek therapy have found that their symptoms lessened and their overall quality of life increased. 

However, therapy is not just for those with depression, anxiety, or mood disorders. The guidance, constructive listening, and supportive feedback provided by a therapist can help anyone seeking better methods to manage their thinking and emotions. Some of the benefits of therapy include:Better communication

• Enhanced sleep quality
• Increased happiness and life satisfaction 
• Higher confidence and feelings of empowerment
• Improved cognition and increased productivity
• Better relationships and peer interactions
• Increased physical well-being
• Improved coping and stress management skills
• Managed behavioral health challenges like quitting smoking or consuming alcohol

Your emotions and thoughts can positively or negatively affect your relationships. Therapists can provide new coping skills, allowing you to delve into your thinking, feeling, and behavior patterns to manage daily stressors. If you want to improve your mental health, our therapists at Elevate Rockwall can help support you on your journey to emotional wellness. Don’t hesitate to reach out today and one of our therapists will give you a call.

Good relationships require good communication, even when there is conflict. Yet many families don’t know how to talk to each other, especially when emotions like stress, anger, or grief are involved. During these times, family therapy is an essential tool that helps couples, parents, and children share emotions and resolve conflicts. Sessions are guided by psychologists, social workers, or therapists with extra training in family therapy such as our team of experts here at Elevate Rockwall. 

So how does family therapy work? This article will review the therapy types that might benefit your family.

​This type of psychological counseling, also known as psychotherapy, is provided by a psychologist, clinical social worker, or licensed therapist. These professionals possess graduate or postgraduate degrees and may hold credentials from the American Association for Marriage and Family Therapy (AAMFT). 

These sessions are usually short-term, include all family members or those who can or are willing to participate, and are designed for better communication and conflict resolution. The specific treatment plan depends on the family conflict and situation. Family therapy sessions can equip you with the mental and emotional skills to strengthen connections and navigate stressful times, even after you've completed the therapy sessions.

​Sessions usually last about 50 minutes to an hour. Family therapy is often short-term, typically around 12 sessions. However, the frequency of meetings and total sessions will depend on your family's specific situation and the therapist's recommendation. Family members typically attend therapy sessions together. 

However, a family member may attend sessions individually. During family therapy, you can expect to explore family roles, rules, and behavior patterns to identify strengths and resolve problems.

There are a variety of techniques used by mental health professionals. The type of therapy chosen depends on the needs and circumstances of your family. Moreover, therapists may combine various therapeutic approaches to find what works. Here are the most common forms of family therapy:

• Functional Family Therapy (FFT): evaluates the family dynamics causing a child's behavioral issues, focusing on family communication, better parenting skills, and positive reinforcement.
• Marriage Counseling/Couples Therapy: couples sessions mediated by a Licensed Marriage and Family Therapist (LMFT) specifically trained to assist in identifying problems and finding solutions.
• Strategic Family Therapy: short-term therapy that analyzes the family structure, emphasizing behavioral changes in the family environment.
• Structural Family Therapy: uses direct interactions and conversation to bring about positive change.
• Systemic Family Therapy: considers and evaluates family issues contextually. For instance, the therapist will determine how each family member functions in this dynamic and how those attitudes affect their relationships.

Psychotherapy improves family relationships, leading to better functioning at work or school. Moreover, studies show that family therapy can treat mental and emotional conditions and health issues like adolescent substance use, depression, and obesity. After family therapy treatment, nearly 90% of people experienced better emotional health, and about 66% reported better overall physical health. About 73% of parents reported that their child's behavior improved.

If you're looking for a family therapist, give us a call at Elevate Rockwall to get started! Our team of local therapists provides high-quality counseling services to individuals, couples, teens, and children. We can help you improve family communication for a happy home environment.

Family counseling, also known as family therapy, is a therapeutic approach that creates healthy and functional family relationships. The objective is to identify and address problems within the family, which can range from emotional and psychological to behavioral.

At Elevate Rockwall, we use a variety of treatment practices like family therapy, EDMR, and more to assist in recovery and healing. If you’ve ever wondered what is the purpose of family therapy and if it can help you and your loved ones, read on to find out more.

Family therapy principles are grounded in the family systems theory, which suggests that families are interconnected systems, rather than groups of individuals functioning independently. According to this theory, a change in one family member will invariably trigger changes in other aspects of the family. This understanding guides the therapeutic process and enhances the effectiveness of family therapy in resolving issues and creating healthier dynamics.

​Family therapy empowers families to navigate challenges, resolve problems, and strengthen the family unit. Often, families seek therapy in response to distressing circumstances such as a child's illness, addiction, behavioral problems, or relational disputes. These stressors exert immense strain on all family members.

While family therapy can’t eliminate these stressors, it can equip families with effective coping mechanisms. That often involves letting go of expectations while working towards a better future. 

When we strive to alter circumstances or people without first accepting the reality of 'what is', we risk heading in an unhelpful direction. However, by learning to acknowledge that, and consciously determining how we cope, relate, and respond to each other, we can alter the patterns of the family in constructive ways.

​Family therapy harnesses the power of relationships and love to promote the well-being of each member, thereby contributing to a healthier family. This treatment provides several benefits for your family’s well-being:

Family therapy sessions improve communication, clarify each family member's role, and foster an environment where everyone feels safe to express their concerns and difficulties. When the whole family comes together to communicate openly and share their worries, it paves the way for constructive problem-solving. A family counselor plays the pivotal role of an impartial mediator.

Parents often struggle to connect with their teenagers who prefer solitude or the company of their peers. During family therapy, parents and their teenage children can spend quality time together and discover shared interests. This joint effort strengthens bonds and enhances family relationships.

​Stress is a contributor to both physical and mental health issues. Family counseling involves discussions around stress-inducing family situations. A family counselor provides strategies for family members to cope with challenging circumstances. That leads to a less stressful life, significantly benefiting each member's physical and mental health.

​When marital conflicts become commonplace, they can be highly distressing for children. Family therapists can step in to mediate such situations. The goal of family therapy extends beyond resolving conflicts; it preserves the family unit and creates harmony at home.

Family therapy can improve their self-esteem and confidence by addressing any negative beliefs or emotions stemming from family issues. A family counselor helps each member identify their strengths, talents, and areas needing improvement. Acknowledging and appreciating contributions makes family members feel more valued and respected. That can boost their self-confidence and motivation to pursue their goals and aspirations.

Family counseling takes various forms, each tailored to different family dynamics and situations. Below, we list the common forms of family counseling.

Functional Family Therapy (FFT): A short-term therapeutic approach that targets adolescents with behavioral issues, FFT focuses on improving communication and support within the family.

Multisystemic Therapy (MST): An intensive family and community-based treatment that addresses the aspects of a teenager's environment contributing to their behavioral problems.

Transgenerational Therapy: Explores generational behavior patterns and beliefs, helping families understand and change negative patterns.

Brief Strategic Family Therapy (BSFT): Targets family interactions contributing to a child's behavioral problems. It includes direct interventions to change these interactions.

Structural Therapy: Focuses on adjusting and strengthening the family system to ensure each member can interact effectively and satisfy their needs. The therapist often joins the family to engage and realign the family's structure.

Narrative Therapy: Helps families create new stories about their lives and relationships rather than negative narratives. It empowers families to identify and use their strengths and values to overcome challenges.

​Bowenian Therapy: Based on the idea that families are emotionally interconnected systems and that every member's behavior affects the others. It helps families reduce anxiety, increase differentiation, and resolve conflicts.

Each type of family therapy serves a unique purpose, but all share the same objective – to create healthy family relationships.

Family counseling addresses the root causes of family issues through various therapeutic interventions. Different family problems may necessitate specific types of therapy. When seeking a therapist, individuals should ensure that their insurance plan is accepted and that their policy covers the required service. Family therapy with our therapists at Elevate Rockwall creates healthier and stronger family relationships. Call us today and one of our therapists will reach out to you.

In Family-Based Treatment (FBT), the therapist plays a significant role as a guide and mentor, providing a solid framework for the family to navigate the challenges of eating disorders. They serve as a bridge between the family members, facilitating open dialogue and communication to ensure the treatment process is productive and beneficial. 

The therapist takes an empathetic and non-blaming approach, empowering parents and family members with the necessary skills and techniques to help their loved one recover. They help create a supportive environment that promotes positivity, understanding, and acceptance. That is essential in cultivating a sense of safety and trust within the family, fostering a better response.

Therapists at Elevate Rockwall use play therapy, EMDR, and a variety of other treatment modalities to treat children with eating disorders. Moreover, we dedicate our full attention to each session, ensuring confidentiality and respect for the patient and family members involved. 

Is family-based therapy effective? Yes. When the whole family is involved in the treatment, the child feels seen and secure and will have the confidence to defeat the eating disorder. Below, we will explore what you need to know about family-based therapy and how it can work for you and your child. 

Family-Based Treatment (FBT) has proven effective, especially in treating children and adolescents with eating disorders. The approach uses the family's strength and commitment to the child’s well-being and lets them participate in their recovery.

Research has shown that FBT can improve outcomes in eating disorder recovery. This form of therapy acknowledges how the family can influence to aid in their child's healing journey. However, the effectiveness of FBT is dependent on their collective effort, readiness to engage, and willingness to create change within the family dynamics. Family members must be proactive, supportive, and consistent for this treatment approach to succeed.

At Elevate Rockwall, our therapists are highly committed to providing quality services, thus enhancing the effectiveness of FBT. Here, patients and their families receive unconditional encouragement and undivided attention from the therapists, creating an environment conducive to healing and recovery.

Family-Based Treatment (FBT) is a well-structured, phased approach to therapy involving the entire family. It includes regular meetings with a professional experienced in adolescent eating disorders and family interventions. In addition, your family gets various assignments to work on between sessions. This therapeutic approach occurs in three stages: the Engagement Phase, the Weight Restoration Phase, and the Behavioral Family Therapy Phase:

​This initial phase aims to build a therapeutic relationship between the child and the caregivers. The primary focus is on re-establishing healthy eating patterns and behaviors. As parents or guardians, you have complete control over the child's food intake. A qualified nutritionist or eating disorder specialist creates a meal plan for the child, which you must follow meticulously. You are given various tools and insights to assist you during this phase, with any arising issues addressed in the subsequent therapy sessions.

​The second phase centers around weight gain and maintaining a healthy weight. Although the child has more autonomy over their food choices, you remain the final authority on their diet. The entire family receives nutritional counseling, practical tips and tools to aid in meal planning with a significant emphasis on regular, healthy family meals. Moreover, you are taught how to sensitively monitor your child's weight and eating behaviors with a careful understanding of how intensely triggering it is for individuals struggling with eating disorders.

​Upon achieving stabilization in eating behaviors, the family is ready to begin the final phase of therapy - the Behavioral Family Therapy Phase. This stage addresses the psychological and emotional issues that may have contributed to the onset of the eating disorder. It helps the family understand the complex interplay between the eating disorder and emotional well-being, which creates effective coping strategies and resilience.

Family-Based Treatment addresses each aspect of the eating disorder, from reinstating healthy eating behaviors and ensuring physical recovery to tackling the root psychological issues while placing the family at the heart of this healing journey. Here are some other ways this approach differs from traditional eating disorder therapy:

• Family involvement in treatment. 
• Treatment includes family meals in the therapist’s office.
• Parents are active participants in recovery.
• Food is at the center of recovery.

With these treatment tools, family-based therapy reveals the profound influence of the family in the recovery journey of a child or adolescent with an eating disorder. It emphasizes the potential of every family to become agents of positive change and healing with guidance and tools.

Family-based therapy has proven effective for many families who have seen improvements in recovery rates. As a collaborative approach, it gets the family to work together towards a shared goal of healing and recovery. 

If you or a loved one is suffering from an eating disorder, take the first step today and talk to someone in recovery or simply learn more about the holistic eating disorder recovery programs we offer. At Elevate Rockwall, therapists use FBT and other practices, to provide the highest quality counseling services. With our commitment to confidentiality, professionalism, and unconditional positive regard, we support patients and their families throughout their recovery journey. Call us today and one of our therapists will reach out to you.

Depression is a pervasive mental health condition affecting an estimated 17 million American adults, and it can be challenging to navigate. Fortunately, various treatment options are available that can make a significant difference in overcoming this debilitating condition.

Therapy has proven effective for countless individuals suffering from depression. In this blog post, we will explore the different types available and how they can help you cope with depression more effectively than relying solely on medication or attempting to address your symptoms alone.

It's crucial to learn more about depression to understand the symptoms and how it affects you. Depression is a mental disorder that can cause sadness, hopelessness, and helplessness. It can also lead to physical symptoms like fatigue, insomnia, or changes in appetite.

It's essential to find the right treatment for depression, as not all treatments work the same for everyone. Seeking help from a mental health professional like our licensed therapists at Elevate Rockwall is crucial in finding the best approach to manage your depression.

Remember, depression can be different for each person. However, most will have some of these symptoms:

• Feelings of sadness of emptiness
• Sense of guilt or worthlessness
• Feeling helplessness or hopelessness
• Irritability and rage
• Exhaustion
• Hypersomnia or insomnia
• Changes in appetite
• Somatic symptoms like headache or chronic pain
• Disinterest in hobbies
• Withdrawal from socializing
• Suicidal ideation

Treating depression involves a multi-faceted approach that combines various treatment options, tailored to address the specific needs of each individual. Antidepressants are frequently used to treat depression. These drugs are specifically designed to adjust chemical imbalances in the brain that result in depressive symptoms.

While these medications can ease feelings of sadness or hopelessness for many people, it's important not to rely solely on them as a cure-all. Alongside pharmacological interventions, engaging in mental health counseling or psychotherapy can provide vital coping strategies and help develop healthier thought patterns through techniques such as cognitive-behavioral therapy (CBT) or interpersonal therapy.

Additionally, implementing mindfulness practices into your daily routine can improve overall mood regulation while participating in support groups offers invaluable connections with others who understand firsthand what living with depression entails.

When discussing mental health treatment options for depression, it's essential to understand the differences between counseling and psychotherapy. Counseling typically focuses on providing short-term guidance in dealing with specific issues or stressors in one's life. For example, a counselor might help a client navigate relationship troubles, career changes, or grief.

In contrast, psychotherapy delves deeper into an individual's thought patterns and behaviors through long-term sessions. In some cases of depression treatment, people may benefit from both psychological counseling and psychotherapeutic interventions. Each person experiences depression differently; thus, working with a mental health professional is crucial for determining the most effective approach tailored to your unique needs.

​Therapy can be an effective way to help you cope with depression and improve your overall mental health. A psychotherapist works alongside you, helping to identify the root causes of your depression symptoms and providing the tools to manage these feelings in everyday life.

There are various types of therapy available for individuals looking to combat their depressive symptoms. A common practice is mindfulness meditation – a technique that helps people become more present in their current experiences rather than dwelling on past or future concerns.

This form of mental wellness exercise has been shown to reduce stress levels and cultivate emotional resilience over time. In-person therapy may not always be feasible for everyone; however, online mental health resources have made treatment more convenient than ever before. Many therapists offer virtual consultations via video calls or text-based platforms, ensuring help remains available regardless of geographical barriers.

In conclusion, therapy can be a vital component in helping individuals cope with depression and achieve recovery. By learning more about their condition, finding the right treatment, and focusing on coping strategies beyond medication alone, those suffering from depression can take steps toward improving their mental health and emotional well-being.

Taking advantage of resources such as SAMHSA's National Helpline (800-662-HELP) can provide you with information on treatment options and support services available.

Another beneficial method involves speaking with therapists who are trained professionals to help manage mood-boosting techniques as well as symptom management plans tailored specifically for you. 

The aim here should be to gain an understanding of what depression means for you personally so that together we can identify the most appropriate approach towards relief from its debilitating effects by finding the right treatment while being conscious of not relying on medication but incorporating ways to reduce symptoms and foster wellness.

Depression is a complex illness, and there are no catch-all solutions. Herbal supplements or alternative therapies may have some benefits for certain individuals but should never replace evidence-based treatments like psychotherapy. Remember that managing depression isn't just about finding the right medication – it's about creating a holistic plan that incorporates self-care practices like exercise, healthy eating habits, and good sleep hygiene alongside therapeutic support.

If you or someone you know is struggling with depression, contact us at Elevate Rockwall Counseling Group and schedule an appointment. Our counseling services for individuals and couples focus on helping clients make lasting changes in their behavior.