Your thoughts, feelings, actions, and interactions determine your psychological, emotional, behavioral, and social well-being. Yet you might not know how disordered cognition and poorly managed emotions affect your relationships. Instead, you might feel dissatisfied, anxious, and exhausted, yet not know why. Mental health therapy can help navigate this mental confusion. What’s more, it can treat depression, improve relationship challenges, and it soothes the symptoms of excessive sadness, anger, or guilt.
In this article, we will explore why is therapy important for mental health, the benefits of attending therapy, and share tips on finding the right therapist.
What is Psychotherapy?
Psychotherapy is a method used to treat mental illnesses like bipolar disorder or depression. It encompasses a variety of modalities designed to help you manage your emotions and cognition, including CBT, EMDR, DBT, and more. These and other forms of psychotherapy can help alleviate symptoms, and identify the psychological root causes of your condition, leading to improved function, enhanced emotional well-being, and healing.
Moreover, psychotherapy can help with coping with stressful life events and trauma, managing a medical illness or grief, and specific mental health conditions like anxiety. Some types of therapy may work better than others in certain clinical situations and can be combined with medication, nutritional therapy, or alternative medicine for a more holistic approach. Below, we explore the types of therapy available and how they can help.
Mental Health Therapy Options
Did you know that mental health therapy can be customized to your situation? A therapist, such as our experts here at Elevate Rockwall, can help determine if your mental health condition is exacerbated by relational conflict. If so, they might recommend family or couples therapy. Yet if your issues seem based on negative, obsessional thinking, or anxiety, individual therapy would be encouraged.
No matter what type of therapy you choose, the results affect more than just the direct participants. For instance, the mood and thought management skills you learn in individual therapy can help in your relationships by improving communication and interaction. Thus, the effects of this type of therapy can extend far beyond the session, leading to better marriages and partnerships, more effective and functional workplaces, and healthier wider communities.
Benefits of Therapy
If you’re still not convinced that therapy can help, you should know what the research says. Studies have shown that approximately 75% of people who work with a professional therapist see improvement. Moreover, those with mental health conditions who seek therapy have found that their symptoms lessened and their overall quality of life increased.
However, therapy is not just for those with depression, anxiety, or mood disorders. The guidance, constructive listening, and supportive feedback provided by a therapist can help anyone seeking better methods to manage their thinking and emotions. Some of the benefits of therapy include:Better communication
Your emotions and thoughts can positively or negatively affect your relationships. Therapists can provide new coping skills, allowing you to delve into your thinking, feeling, and behavior patterns to manage daily stressors. If you want to improve your mental health, our therapists at Elevate Rockwall can help support you on your journey to emotional wellness. Don’t hesitate to reach out today and one of our therapists will give you a call.